Therapy for the LGBTQ+ Community in Phoenix, AZ (and online across Arizona)
Finding a Space Where You Can Just Be You
It’s exhausting to constantly explain yourself, isn’t it? Whether you’re navigating the workplace, dealing with family dynamics, or just trying to exist in public spaces, there’s often a subtle (or not-so-subtle) pressure to tone down who you are. You might feel like you’re wearing a mask, carefully curating which parts of yourself are safe to show. Maybe you’ve even tried therapy before, only to spend half your sessions educating your therapist on the basics of gender identity or queer relationships. Instead of feeling supported, you left feeling misunderstood or like you had to justify your existence.
The Weight of Living in a World That Doesn’t Always Get It
Living with that constant vigilance takes a toll. It’s not just about the big moments of discrimination; it’s the microaggressions, the misgendering, and the internalized shame that creeps in when you least expect it. For many, these experiences can lead to post-traumatic stress (PTSD), where the body and mind remain in a state of high alert. If you grew up in a high-control religion or a conservative environment, that internal conflict can be even louder, leaving you with lingering guilt or the feeling that you’re fundamentally "wrong."
This stress doesn't just stay in your head; it lives in your body. You might be carrying anxiety, dealing with burnout, or feeling a deep sense of loneliness even when you're around others. It’s hard to build a life you love when you’re stuck in survival mode, constantly scanning for safety. You deserve better than just "getting by." You deserve a space where you don’t have to translate your experience.
Take the first step toward healing and self-discovery. Let’s create a space where you can thrive.
A Therapy Space Built for You
Here, you don’t have to explain the 101s of being queer, trans, or non-binary. You don’t have to defend your identity or worry about judgment. This is an affirming, safe container where all of you is welcome.
I know it can feel risky to trust a new therapist, especially if you’ve been burned before. You might be thinking, "What if they don't actually get it?" My practice is built on a foundation of true inclusivity and lived understanding. I’m here to walk alongside you, not as an authority figure, but as a partner in your healing.
This therapy is a great fit if you:
Identify as LGBTQIA+ and want a space where your identity is celebrated, not pathologized
Are navigating gender transition or exploring your gender identity and need support through the social, medical, or emotional aspects of that journey
Are working through religious trauma or deconstructing faith while trying to embrace your queer identity.
Feel stuck in shame or internalized homophobia/transphobia and want to break free from those old narratives
Are dealing with PTSD or post-traumatic stress resulting from systemic harm or personal experiences
My Approach: Authentic, Collaborative, and Tailored to You
We won't use a rigid, cookie-cutter manual here. My approach is relational, client-centered, and decolonized.
This means we focus on what works for you by:
Acknowledging systemic oppression and its profound impact on mental health
Rejecting Eurocentric norms in therapy and embracing culturally responsive practices that fit your unique identity
Highlighting the importance of honoring your lived experiences and cultural context as the foundation of our work
I integrate trauma-focused therapy to help you process the wounds of the past, including PTSD, without being re-traumatized. We’ll also use mindfulness practices to help you reconnect with your body in a way that feels safe and grounding. Whether we are untangling complex family dynamics or building tools to manage anxiety, the work is always paced by your needs. We focus on your strengths and resilience, helping you navigate the world with more confidence.
Step Into Your Most Authentic Life
Imagine waking up and feeling at home in your own skin. Imagine navigating relationships with boundaries that protect your peace, and moving through the world with a sense of ease rather than defensiveness.
You don’t have to navigate this journey alone. Your story matters, your identity is valid, and healing is absolutely possible.
Ready to find your safe space?
Through our work together, you can expect to:
Build unshakeable self-trust and confidence in who you are
Release the weight of shame and replace it with genuine self-compassion
Navigate relationships with clarity, finding community that truly supports you
Heal from religious or systemic trauma, leaving behind the guilt that isn't yours to carry
Find joy in your identity, celebrating the unique perspective you bring to the world