art & therapy group for adults with adhd in phoenix, az

A place to make art, talk about life, and connect with other adults with ADHD. We make room for creativity, shared experiences, unfinished projects, and being yourself without having to explain every tangent. No artistic experience required.

The info you came for:

  • Groups meet in-person at our Phoenix office for 90 minutes every other Wednesday at 5:30pm and every other Sunday at 10am; clients choose either the Wednesday or Sunday group to attend

  • Members do not need to be formally diagnosed with ADHD to attend group, but must complete a free, 15 minute virtual screening with me to ensure that group is a good fit

  • New clients: Schedule your screening here (select Request Appointment —> Initial Consultation)

  • Current individual clients: Contact me before attending first session to talk about goals for group

  • Session fee is $50 for group-only clients, and $40 for those who attend group and individual sessions with me (discount applies to weekly/biweekly individual clients only). Fee includes all materials and snacks

  • Contact me for upcoming dates or email at janae@getrealcounseling.com

Abstract flower painting created in Adult ADHD art therapy group. The painting is divided into four quadrants, featuring colorful petals in shades of purple, blue, yellow, and orange, with contrasting backgrounds in green, purple, and red with dots.
Painting of a cat holding a large red strawberry, surrounded by blocks of blue and teal colors. Painting was created in adult ADHD art therapy group.
Hand-painted leather bracelets with floral and abstract designs, surrounded by paint bottles and a Posca marker. Bracelets were painted in Adult ADHD art therapy group.
A hand holding two illustrated zines. The left card has abstract art with a cat and partially visible text including colorful letters. The right card features a sketch of three faces and text. Zines were created in art therapy for adult ADHD group.
Collage with colorful papers, including floral and iridescent backgrounds, featuring a cross-shaped message saying "I can be whatever I want to be." Collage was created in Adult ADHD art therapy group.
Two circular coasters with grid patterns, one in green and purple, the other in pink and orange, on a light fabric background. Coasters were hand painted in Adult ADHD art therapy group.
Painted ceramic skull with a brown and white checkered pattern, held by a person's hand with visible paint on fingers, in front of a blurred background including a coffee cup and art supplies. Skull was hand painted in Adult ADHD art therapy group.
Abstract painting with vibrant green, black, and purple swirls. Pour medium painting created in Adult ADHD art therapy group.

All art shown here was created in group, by group members and is shared only with express verbal consent.

sounds rad! schedule my consult now