How counseling works with me (it doesn’t look like this, but you’re totally welcome to lie down if it helps!)
This is you, you badass - your bravery, your survival skills, your willingness to take on those shitty narratives that have kept you stuck (through no fault of your own).
Reconnect.
This is the scary, hard, exhausting work. that I love to dive into in counseling for depression, anxiety, addiction and trauma. Looking at the hard, deep-level shit that got us to where we are today. Looking at the younger Self who’s keeping us in survival mode and asking them how can I take care of you now that I know what I know?